I have learned to do something I have never done and that is refresh my brain daily. I feel that we should always refresh our minds daily as we evolve in our spiritual walk and our emotional walk as well. Refreshing our minds is quite easy to do.
We have to clear our heads and that may be the hardest part. On a daily basis our minds are filled with a lot of things. What we have to do is figure out what is important and what is not important in our minds and then sort our thoughts out.
After that we can alter our day and even alter our minds. After I learned to do that it made my life a lot easier. I think it is very easy to do and a great way to make your day a lot easier.